Suryanamaskar

Suryanamaskar

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Suryanamaskar     Step by Step Process of Surya Namaskar Yoga Poses Posture : Surya namaskar   [ The Sun salutation] Translation of  Suryanamaskar  : The Sanskrit word Surya means sun.  Namaskar means salutation, salute, greeting or praise, from the root nama, to bow.    Surya namaskar Steps : Surya Namaskar Poses  Step-by-Step STEP ONE :   Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. STEP TWO   :   Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. STEP THREE :   Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. STEP FOUR :  Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. STEP FIVE :   ...

NAGA - ASANA

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 NAGASANA (Bhujangasana)



How to perform Nagasana / Bhujangasana pose yoga pose

Instructions: 

1.  Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward.  

2. Turn the head and place the chin on the floor. Inhale then exhale slowly through the nostrils and swing the arms around until the hands are placed just below the chin with the palms down and the finger tips of each hand almost touching and the elbows on the floor. 

3. Inhale slowly through the nostrils, press down on the hands and lift the torso from the waist up off the floor, arching the spine backwards and straightening the arms. Keep the hips on the floor. 

4. Tilt the head as far back as possible and hold the posture for the duration of the inhaled breath. 

5. Exhale and reverse the process to return to position.

Duration/Repetitions: Hold the posture for either the duration of a held inhaled breath or from one-half to three minutes. Repeat the Naga - Asana two to five times

Nagasana (Bhujangasana)

Posture: Naga-asana - The Cobra Pose 

Translation: The Sanskrit word Naga means snake or serpent. The Naga asana is also known as the Bhujangasana. The Sanskrit word Bhujanga, which also means snake, is derived from the root Bhuj which means to bend or curve.


Benefits of  Nagasana (Bhujangasana) are :

1.Helps relieve stress and fatigue.

2.Stretches chest and lungs, shoulders, and abdomen.

3.Therapeutic for asthma.

4.Strengthens the spine.

5.Opens the heart and lungs.

6.Soothes sciatica.

7.Tones the buttocks.

8.Stimulates abdominal organs.


Precautions:
People who are suffering from below problems are not recommended to perform 

1.During pregnancy, this yoga pose should never be attempted.

2.If you have seriously injured your back, you need to consult doctor or an experienced yoga teacher.

3.When suffering from Hernia.

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Suryanamaskar     Step by Step Process of Surya Namaskar Yoga Poses Posture : Surya namaskar   [ The Sun salutation] Translation of  Suryanamaskar  : The Sanskrit word Surya means sun.  Namaskar means salutation, salute, greeting or praise, from the root nama, to bow.    Surya namaskar Steps : Surya Namaskar Poses  Step-by-Step STEP ONE :   Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. STEP TWO   :   Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. STEP THREE :   Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. STEP FOUR :  Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. STEP FIVE :   ...
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