Suryanamaskar

Suryanamaskar

-
Image
Suryanamaskar     Step by Step Process of Surya Namaskar Yoga Poses Posture : Surya namaskar   [ The Sun salutation] Translation of  Suryanamaskar  : The Sanskrit word Surya means sun.  Namaskar means salutation, salute, greeting or praise, from the root nama, to bow.    Surya namaskar Steps : Surya Namaskar Poses  Step-by-Step STEP ONE :   Stand facing the direction of the sun with both feet touching. Bring the hands together, palm-to-palm, at the heart. STEP TWO   :   Inhale and raise the arms upward. Slowly bend backward, stretching arms above the head. STEP THREE :   Exhale slowly bending forward, touching the earth with respect until the hands are in line with the feet, head touching knees. STEP FOUR :  Inhale and move the right leg back away from the body in a wide backward step. Keep the hands and feet firmly on the ground, with the left foot between the hands. Raise the head. STEP FIVE :   ...

Pavana Mukta - Asana

-

 PavanaMuktasana

How to perform Pavanamuktasana pose Yoga pose

Pavanamuktasana
Posture: Pavanamuktasana

Translation : The Sanskrit word pavana means air or wind and mukta means freedom or release, therefore this is the "wind relieving posture" so named because it assists in releasing trapped digestive gas from the stomach and intestines.

Instructions :  
1. Inhale and bend the right knee and pull it close to the torso with both hands while interlocking the fingers just below the knee. Keep the left leg flat on the floor
.
2. Hold the inhaled breath for a few seconds then exhale slowly through the nostrils and lift the back, shoulders and head off the floor and touch the knee with the forehead.

3. Hold the exhaled breath for a few seconds then slowly inhale and return the back, shoulders and head to the floor. Remain holding the knee.

4. Hold the inhaled breath for a few seconds then exhale while bringing the right leg to the floor.

5. Lie flat on the back in the shavasana for a few seconds then repeat beginning with the left leg.

Duration/Repetitions : 
Hold each of the four parts of this posture (corresponding with the held breaths) for three to five seconds each. Repeat the Pavanamukta - Asana three to five times on each side.

Pavanamuktasana

Pavanamuktasana

Pavanamuktasana

Pavanamuktasana


Pavanamuktasana


Benefits of Pavanamuktasana are :

1.Pavanamuktasana is very good for all abdominal organs.

2.Regular practice Pavanamuktasana cures gastrointestinal problems.

3.Pavanamuktasana cures acidity Indigestion and Constipation.

4.Strengthens back muscle and cures back pain.

5.Helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.

6.Pavanamuktasana is very beneficial for reproductive organ and for menstruation disorder.

7.It gives flat stomach. Everyone should practice this asana on a flat stomach.

Precautions:

People who are suffering from below problems are not recommended to perform 
1.High blood pressure

2.Slip disc

3.Ulcer should not do this asana.

4.In pregnancy and menstruation, women should not practice this.

Popular posts from this blog

NAGA - ASANA

-
Image
  NAGASANA (Bhujangasana) How to perform  Nagasana / Bhujangasana pose yoga pose Instructions:  1.   Lie on the stomach with the head turned to one side and the arms alongside the body with palms facing upward.   2.  Turn the head and place the chin on the floor. Inhale then exhale slowly through the nostrils and swing the arms around until the hands are placed just below the chin with the palms down and the finger tips of each hand almost touching and the elbows on the floor.  3 . Inhale slowly through the nostrils, press down on the hands and lift the torso from the waist up off the floor, arching the spine backwards and straightening the arms. Keep the hips on the floor.  4.  Tilt the head as far back as possible and hold the posture for the duration of the inhaled breath.  5.  Exhale and reverse the process to return to position. Duration/Repetitions:   Hold the posture for either the duration of a held inhaled breath or fr...
Read more

Tada - Asana

-
Image
 Tada - Asana How to perform Tadasana yoga pose Instructions :   1.  Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward. 2.  Slightly tighten or flex the muscles in the knees, thighs, stomach and buttocks maintaining a firm posture. Balance you weight evenly on both feet. 3.  Inhale through the nostrils and lift the buttocks off the legs arching the back and thrusting the abdomen forward and tilt the head as far back as possible. Duration/Repetitions   : One repetition for several minutes is advisable. The tada-asana is also recommended prior to and following any other standing posture. Posture: Tada - Asana Translation  :   The Sanskrit word tada means mountain. This posture is also known by the name samasthitisana. Sama means unmoved, equilibrium, and sthiti means standing upright or firmly, abiding, remaining, thus samasthiti means s...
Read more

Shava - Asana

-
Image
Shavasana How to perform Shavasana yoga pose   Instructions  : 1.  Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up. 2.  Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils. 3.  Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.  4.  Remain in the shavasana for between 3 and 5 minutes or longer. If you become sleepy while in the shava-asana begin to breath a bit faster and deeper. Duration/Repetitions :  We recommend that you begin your period of yoga-asana practice with at least 3-5 minutes of shavasana. Return to it periodically through your posture session to relax the body/mind and then conclude your session with at least 3-5 minutes more Posture : Shavasana Translation :   The Sanskr...
Read more